Sunday, 6/15/2025, 9am - Radio 2050

Art Therapy.

Amelia Knott discusses the multifaceted nature of art therapy, its significance in mental health, and her personal journey into the field. She shares insights on adapting art therapy practices to the digital realm, discussing her recent book, The Art of Thriving Online. Amelia emphasizes the role of creativity in personal and collective healing, the value of both online and in-person communities, and how we can navigate our world more mindfully.  

● Art therapy is a discipline that combines counseling skills, psychotherapy practices, and creative expression.

● Belonging can be found in both online and offline communities. Digital communities are valid but serve different purposes from in-person ones.

● The Art of Thriving Online is a workbook full of creative exercises and art prompts to help develop a conscious and healthy relationship with social media.

● Amelia encourages listeners to redefine their relationship with creativity and to develop a more mindful relationship with social media.